The Ultimate Glow Up Checklist | Glow Up Challenge, Printable Workbook
Do you want to become That Girl literally overnight? This is the printable workbook for you! With more than 50 pages for you to print and study, you’ll be able to create a whole new you in just 24 hours!
Hey, pretty people!
Are you looking for an effective way to level up in your life without completely changing your routines and habits? I got you!
This printable workbook will be your new best friend in your glow up journey, and will help you work with your own habits and routines to create new ones.
So, are you ready to find out what’s inside this glow up workbook?
Let’s get started!
AFFIRMATIONS
This section starts off with a quick guide on what affirmations are and scientific studies that back their effectiveness. You’ll also learn how to use them!
I included a list of 100 affirmations for you to use, ranging from beauty, success, boundaries, attraction and more.
SHADOW WORK
Besides a small guide on what shadow work is, you’ll find 50 shadow work prompts to use.
JOURNAL TEMPLATE
This is my personal journal template to use daily!
VISION BOARD
This section includes what a vision board is, and also a simple template you can fill out for yourself!
CRAFTING YOURSELF
In this portion of the workbook, we’ll find out how to practically craft your dream version of yourself. You’ll find two wheels of life where you’ll be able to give yourself a score from 1 to 10, and also a second one to complete at the end of your glow up journey.
In another section, you’ll find all the benefits of creating an alter-ego of yourself, and all the questions you’ll need to answer to craft the perfect alternate of you.
CHECKLISTS
- DAILY DASH: daily goals, daily checklist, today’s affirmations, how you decide to show up today, today’s menu, notes
- THIS WEEK IN A GLANCE: 10 goals, 10 priorities, weekly meal plan, notes
- WEEKLY MEAL PLANNER
- WEEKLY WORKOUT PLANNER
- MORNING ROUTINE
- EVENING ROUTINE
- WISHLIST
- MORNING & EVENING SKIN CARE ROUTINE
- HABITS CHECKLIST (WEEKLY & DAILY)
If you’d like to take a look at this Glow Up Checklist Workbook, you can click here!