The Ultimate Glow Up Cheat List | Glow Up Challenge, Glow Up Checklist
Want to have a pragmatic, organized approach to your glow up journey? I got you! This workbook is a 50+ pages printable glow up cheat list packed with templates, daily and weekly checklists, planning routines and more!
Hey, pretty people!
Your glow up journey is definitely a personal thing, and while many people have it all figured out from the start, some may want ulterior guidance.
And that’s where this printable guide comes in!
This printable workbook is made from 50+ pages that all cater to your personal habits, organization and routines.
From meal planning to journaling, everything you may possibly want to know is in this workbook – and it’s ready to be printed!
So, are you ready to get close and personal with this workbook and find out all its contents?
Let’s get started!
AFFIRMATIONS
This section starts off with a quick guide on what affirmations are and scientific studies that back their effectiveness. You’ll also learn how to use them!
I included a list of 100 affirmations for you to use, ranging from beauty, success, boundaries, attraction and more.
SHADOW WORK
Besides a small guide on what shadow work is, you’ll find 50 shadow work prompts to use.
JOURNAL TEMPLATE
This is my personal journal template to use daily!
VISION BOARD
This section includes what a vision board is, and also a simple template you can fill out for yourself!
CRAFTING YOURSELF
In this portion of the workbook, we’ll find out how to practically craft your dream version of yourself. You’ll find two wheels of life where you’ll be able to give yourself a score from 1 to 10, and also a second one to complete at the end of your glow up journey.
In another section, you’ll find all the benefits of creating an alter-ego of yourself, and all the questions you’ll need to answer to craft the perfect alternate of you.
CHECKLISTS
- DAILY DASH: daily goals, daily checklist, today’s affirmations, how you decide to show up today, today’s menu, notes
- THIS WEEK IN A GLANCE: 10 goals, 10 priorities, weekly meal plan, notes
- WEEKLY MEAL PLANNER
- WEEKLY WORKOUT PLANNER
- MORNING ROUTINE
- EVENING ROUTINE
- WISHLIST
- MORNING & EVENING SKIN CARE ROUTINE
- HABITS CHECKLIST (WEEKLY & DAILY)
If you’d like to take a look at this Glow Up Workbook, you can click here!