This Is How You’ll Become That Girl In Just One Day | Glow Up Guide

You’ll be pleased to hear that this process won’t entail anything extreme, or even turning your whole world upside down. This ebook and workbook bundle will help you become That Girl quickly and effortelessly, with minimal investment!

Hey, pretty people!

Can becoming That Girl be an easy and effortless process? The answer is yes!

This ebook and printable workbook bundle is the ultimate weapon for your glow up journey, and will help you become the best version of yourself literally overnight.

The ebook is made from more than 130 pages, and divided into 6 chapters: Using This Ebook (it’s an interactive one!), Physical, Mental, Habits, Organization and Miscellanous.

The printable workbook features more than 50 pages, and is packed with daily routines, meal planning, weekly checklists and more.

You can take a look at it here!

THE EBOOK

You can buy this separately here!

USING THIS EBOOK

The interactive element
A general rundown of the contents
The additional workbook

PHYSICAL

AM + PM skin care routine
Face massages
Teeth + mouth care routine
Hair care routine
Manicure
Pedicure
Shower/bath routine
Body moisturizers + oils
Perfumes + perfume routine
Daily water intake
Healthy eating habits
Daily movement
Sleep patterns
Good posture

MENTAL

Building a mental diet
Fake confidence
Develop thick skin
All about boundaries
Asking & receiving
All about mystery
Step out of your comfort zone
Try new things, find new hobbies
Keep negativity out
Give time to those who deserve it
Make hype playlists
Romanticize semplicity
Beauty is a state of mind
Romanticize your beauty
You vs jealousy
Self-help & self-development content

HABITS

Morning + evening routine(s)
Read more
Educating yourself
Journaling
Practice gratitude daily
Shadow work
Spirituality
Keeping promises (to yourself)
Beating procrastination
Celebrating any achievement

ORGANIZATION

Clean + organize house in weekends
Organize outfits during weekend
Plan outfits ahead
Have homework/papers/work in check
Make Pinterest boards for interests
Make wishlists of things you want/need

MISCELLANOUS

Speak more slowly
Save as much money as possible
Buy cute loungewear for the home
Bag-in-bag hack
Use travel-size perfume bottles daily
Medicine container hack
When in doubt, gold jewelry
Movie nights weekly
Picking skin care

THE WORKBOOK

You can buy this separately here!

100 affirmations for beauty, success, growth, boundaries, attraction and more (including what they are, how to use them, and some scientific studies);
50 shadow work prompts (including a small guide on what shadow work is and how to do it);
My personal daily journaling template;
Vision board template (including a small guide on how to create a vision board);
2 wheels of life, one to dermine where you’re at in life and one to complete when you feel like you have completed your journey;
How to craft the dream version of yourself (questions, visuals and more);
A daily dash (daily goals, checklist, affirmations, how you want to show up to others, daily menu and notes);
A weekly dash (goals, priorities, meal planning and notes);
A weekly meal planner;
A weekly workout planner;
A morning routine template;
A night routine template;
A wishlist template;
Morning + evening skin care routine template;
Weekly habits checklist.